Personalised Nutrition and Macros 

Discover your energy needs and the macros that work for your goals.

Goal Setting and Tracking

Learn to define and track your fitness objectives effectively.

Nutrition Habit Formation

Get expert advice on building sustainable nutrition habits for long-term progress.

About the Course

Are you tired of generic nutrition advice that doesn't work for you? Our course is designed to help you unlock your smart nutrition by providing personalised clarity. Learn how to calculate your daily calorie needs and macros, set and track fitness goals, and establish a nutrition plan tailored to your individual requirements. Say goodbye to one-size-fits-all approaches and embrace a personalised nutrition journey with us. Enrol now to start your transformation.

Hi, I'm Louise

A genuine midlife nutrition enthusiast dedicated to helping individuals like you achieve their health and fitness goals through personalised nutrition and macros. Tired of generic advice (30 grams of protein with every meal... no, wait, cut out carbs, no... fats!) and with a passion for coaching others, I decided to grow and share my nutrition knowledge. Learning empowers - so join me to learn the skills behind successfully adapting nutrition to achieve your fitness goals. 

Course Curriculum

4 Chapters · 14 Lessons

  1. 1

    Food into Energy: Calculating Your Daily Calorie Needs

    1. Course Overview Free preview
    2. (Included in full purchase)

      Your Energy Currency - ATP

    3. (Included in full purchase)

      Total Daily Energy Expenditure

    4. (Included in full purchase)

      Your Total Daily Energy Expenditure

  2. 2

    Macronutrients and the Body

    1. (Included in full purchase)

      Macronutrients and Energy

    2. (Included in full purchase)

      Macronutrients and Body Composition

    3. (Included in full purchase)

      Track Your Macros

  3. 3

    Setting Effective Fitness Goals

    1. (Included in full purchase)

      SMART Fitness Goals

    2. (Included in full purchase)

      Goal-setting Worksheet

    3. (Included in full purchase)

      Adjusting Calories and Macros to Meet Your Fitness Goals

    4. (Included in full purchase)

      Calculating Your Macro Ranges

  4. 4

    Building Nutrition Habits and Routines That Work

    1. (Included in full purchase)

      Nutrition Habits

    2. (Included in full purchase)

      Habits

    3. (Included in full purchase)

      The Psychology of Motivation

Ready to Transform Your Nutrition?

Take the first step towards a healthier you by enrolling in our nutrition course today. Gain the knowledge and skills you need to reach your goals and make lasting changes in your lifestyle. Smart nutrition, personalised macros and practical strategies.

£59.00

Enroll Now Free preview